Glyc Store
Dinner by the Numbers
50 weeknight dinners, each showing its glycemic load — a single, honest number for how much a serving moves your blood sugar. Real food built for diabetes, prediabetes, and steady energy, with full nutrition and Smart Swaps on every recipe. From Glyc.
Available in paperback and Kindle on Amazon.
IBD-Friendly by the Numbers
40 dinners built for a sensitive gut, each one clearing four objective checks — at least 25g of lean protein, under 5g of solid fat, low abrasive fiber, and a clean label under 1,500mg of sodium — with its glycemic load calculated too. Book 2 in the By the Numbers series. From Glyc.
Available in paperback and Kindle on Amazon.
Not ready to buy? Sign in free — get five recipes from the cookbook as a PDF download.
Get 5 Free Recipes